Creative and nature-based
We offer individual and group counselling services to support your mental wellbeing
We offer nature journaling workshops for all ages
Nature journaling combines time in nature with creative reflection to support emotional regulation, wellbeing and connection.
Individual and group counselling sessions are available outdoors in an urban farm environment. Indoor locations and online counselling are also available.
Individual counselling
One on one counselling for all ages either as seated (indoors or outdoors) or as walk and talk therapy. Creative practices are commonly used in sessions
Group Counselling
Group sessions for adults and adolescents are held on a variety of topics including emotional regulation, self-care, stress and anxiety management and understanding mental health
Nature Journaling
The practice of nature journaling encourages mindfulness, observation, scientific enquiry and connection with the natural world. Caters to all ages