Everyone’s experience is unique. Our work is inclusive and affirming, welcoming neurodiverse clients, LGBTQIA+ clients, and people from diverse cultural backgrounds, with an approach shaped around your individual strengths, challenges, values and goals.
Stress and Anxiety
Stress and anxiety can be exhausting, confusing, and isolating. We offer a calm, supportive space to explore what’s driving them, understand how they affect you, and develop practical and compassionate ways to respond.
Low Mood, Depression and Emotional Ups and Downs
Low mood and fluctuating emotions can feel unsettling, especially when it’s hard to understand why they’re happening. Together, we explore patterns, meanings, and supports that can help you feel more grounded and emotionally balanced.
Loss and Grief
Loss and grief can touch every part of life and often don’t follow a clear path or timeline. We offer a supportive space to honour your experience, make sense of what’s changed, and find ways to live alongside grief with care and meaning.
Trauma and PTSD
Trauma can shape how you feel, think, and relate long after the event has passed, often through protective nervous system responses. We offer a safe, paced space to gently understand these impacts, supporting greater stability, regulation, and a growing sense of safety in yourself.
Self-Esteem and Imposter Syndrome
Imposter syndrome isn’t a personal failing — it’s often shaped by experience, environment, and expectations. Our approach supports you to understand these influences and reconnect with your competence, values, and sense of belonging.
Identity and Belonging
Struggling with identity or belonging can feel isolating or unsettling. Together, we explore these questions with curiosity and care, finding greater clarity, authenticity and connection.
Life Transitions
Transitions such as career change, relationship shifts, or major life events can bring uncertainty alongside possibility. Together, we explore what’s ending, what’s emerging, and how to navigate this period with greater clarity and confidence.
Relationships and Connection
Challenges in relationships — with partners, family, friends, or at work — can leave us feeling isolated, misunderstood, or stuck. We offer a safe space to explore patterns and communication, and strengthen connection with yourself and others.